Procrastination Automatic translate

An unusual term like procrastination means how many of us sin from time to time. Everyone probably had a situation where it was necessary to carry out some business, no matter in everyday life or at work, and you always put it off for later. This “later” is extended for weeks, or even months. How to distinguish laziness from procrastination?

This behavior can sometimes be confused with laziness, but if you delve into it, they differ significantly from each other. Assume the situation:

For example, you are an artist. They took an order, paint an oil painting until Tuesday. But until Tuesday two more days off. You have prepared everything for the start of work, but you decided to have lunch first, and then proceed. After lunch, you wanted to drink coffee. You made yourself coffee and decided to lie down for a little rest. That is, this is the whole procrastinator. He foolishly manages his time, putting off his duties for later. Such a person always has an excuse for his behavior.

Causes of Procrastination

The manifestations of this type of behavior are influenced by certain factors, for example:

• From an unloved job that only upsets and brings negativity. A person always puts everything off for later, delaying his affairs for a long time;
• People with whom it is difficult to work at one job, from the unpleasant moment of communication with them, you always postpone this unpleasant moment;
• Uncertainty in oneself and in one’s abilities also serves as a manifestation of this type of behavior;
• Inability to manage personal time, distribution of duties at work and at home;
• A different phobia, a person will come up with many excuses and reasons, if only this would not be. Let’s go to the dentist;
• Often people of this psychotype are round honors. From childhood, they have been developing what is necessary to delay the delivery of the assignment to the last, just to make sure once again the correctness of their decision;

Procrastination negatively affects human health. It is necessary to fight it, because it is not congenital, but acquired by a person, under the influence of the above factors.

Deliverance

Before you begin to treat this condition, you need to admit to yourself that you have it. And do not look for any excuses. You need to retrain yourself to put off your affairs, for this:

1. Proceed for all your duties and tasks immediately so that you don’t have to think about it later.
2. Learn to clearly distribute your time when you know that everything is going according to plan. You will do everything on time and be satisfied with the result.
3. No need to complicate life for oneself. If you constantly postpone certain things, think about why they are so unpleasant for you, or completely relieve yourself of this obligation.
4. Program yourself and discipline. Do not break into all sorts of little things, bring your work to the end.
5. If you are unsuccessfully trying to get yourself to work, think about it, perhaps this work is really not yours. Take the risk of doing what you like, then you will feel the difference.

Olesya Tekstova