Spiritual and physical development Automatic translate

Which of us would not like to be healthier, more emotionally or psychologically strong? Everyone is ready to raise a hand. However, this does not mean that each of us becomes one. Sometimes, we are not allowed to move forward, some kind of prejudice, and someone has not been able to start running in the evenings for six months, simply because he is shy. Or is afraid to do it, because of condemnation from others. After all, no one does that! But this does not mean that you should not do that either.

Spirit and body, you need to develop approximately evenly, then we can achieve good results. And the most important thing for a person is to feel. Feel the result of our efforts and aspirations.

Physical sphere . It is very important to understand that the body will be the way you create it. And there is always a choice. Every night, drink four liters of beer and eat meat with mayonnaise, and even at night. Or pull yourself together and eat only wholesome food, and drink only wholesome drinks. For example, for the human body, it is very useful to eat tightly in the morning, and in the evening to grab something a little, and not vice versa. As for food, these are fruits, vegetables, various healthy salads and cereals, will shape your physical development.

Physical training will put your body shape where it belongs. Over time, the stomach will be removed, the abs will be pumped up, arms and legs will become stronger. Never, believe the promises: press in 7 days. This does not happen. All this requires a sufficient removal of time in this area. The brain is also part of the body. Try translate into English Soviet encyclopedia. Only perseverance and stability can achieve something.

The spiritual realm . No less important, physical. After all, as they say, in a healthy body a healthy mind. And the development of the emotional and psychological sphere, an important aspect in human development.

Spiritual training, through meditation, the psychological concept of the spiritual sphere, understanding the hidden subconscious possibilities and training them. It leads to the fact that a person begins to think faster and look at problems from a completely different perspective than a person who is spiritually impoverished. Many, at this stage of development, were often saved by religion. He gives faith, prayers, at a certain frequency, which support our soul.

Strive for development and action. After all, movement is life and development.

I do not subscribe