Spiritual and physical development Automatic translate

Who among us, would not like to be healthier, more emotionally or psychologically strong? Everyone is willing to raise their hand. However, this is not to say that every one of us becomes one. Sometimes, we are prevented from moving forward by some prejudices, and someone can not start running in the evening for six months, simply because he is shy. Or is afraid to do it, because of the judgment of others. After all, no one does it! But that doesn’t mean that you shouldn’t do it too.

Spirit and body should be developed approximately equally, then we can achieve good results. And what is the most important thing for a human being is to feel. To feel the result of our efforts and aspirations.

Physical Sphere . Here it is very important to realize that the body will be as you create it. And there is always a choice. To drink four liters of beer every night and eat meat with mayonnaise, and even at night. Or take control and eat only healthy food and drink only healthy drinks. For example, for the human body, it is very useful to eat a dense meal in the morning, and in the evening something a little to intercept, and not the other way around. As for food, it is fruits, vegetables, various healthy salads and porridge, will form your physical development.

Physical training will put your body shapes where they belong. Over time, your stomach will get smaller, your abs will get bigger, and your arms and legs will get stronger. Never believe the promises: abs in 7 days. There’s no such thing. All of this requires a sufficient amount of time in this area. The brain is also part of the body. Try to translate into English the Soviet encyclopedia. Only through persistence and stability can you achieve anything.

Spiritual sphere . Equally important, the physical. After all, as they say, in a healthy body a healthy spirit. And the development of the emotional and psychological sphere, an important aspect in human development.

Spiritual training, through meditation, the psychological concept of the spiritual sphere, understanding the hidden subconscious possibilities and training them. Leads to the fact that a person begins to think faster and look at problems from a completely different perspective than a person who is spiritually impoverished. Many, at this stage of development, often saved by religion. It gives faith, prayers, at a certain frequency, which support our soul.

Strive for development and action. For movement is life and it is development.

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