Yard sport Automatic translate

Yard sports are an indispensable area for the development and maintenance of the body in a healthy state. With regular training, endurance increases, immunity and strength indicators are strengthened.

For the effective development of adults and children, reliable and functional outdoor exercise equipment is important.

Choosing Cardio Equipment

Cardio exercise machines provide high-quality weight loss. Regular training process leads to improved well-being, normalization of blood pressure levels and the functioning of the cardiovascular system.

Modern street exercise machines differ in the following types:

1. Pedometer. Provides an imitation of fast walking. The movements simultaneously resemble a normal step and skiing. Exercises are needed to improve the elasticity of ligaments, strengthen joints, and simultaneously train the legs and back.
2. Stepper. Exercises strengthen the lower back, back and front of the thighs, and gluteal muscles. The workout is similar to climbing stairs, but with greater efficiency.
3. Pendulum. Used to strengthen the muscles of the legs and abs. The work is carried out according to the principle of rocking.
4. Exercise bike. The classes are practically no different from similar equipment in the gym. As a result of regular training, excess weight is lost, the calf muscles, thighs, arm and shoulder muscles are strengthened.
5. Ski simulator. The exercises simulate skiing. The simulator is suitable not only for professional athletes, but also for amateurs. The equipment is effective for older people and those who suffer from joint diseases.

It is important to include cardio training in the training process at least 2-3 times a week. In this case, progress is noticeable, the athlete’s strength and endurance increase.

Strength training equipment

The following effective simulators are distinguished:

1. Seated chest press. The equipment is used to effectively work out the pectoral muscles and triceps. The maximum benefit appears in experienced athletes who only need to be given relief. There is no additional weight used outdoors, so you only have to work with your own body weight.
2. Leg press. The back of the thigh, quadriceps and buttock muscles are well used. Provides effective training of leg muscles.
3. Rowing. An imitation of conventional rowing is performed, which also uses body weight. The biceps and latissimus dorsi muscles are well worked out.
4. Hyperextension. The exercise machine is used to develop the lumbar region and abdominals. The exercise is performed by fixing the legs to the handrails, after which the body is bent.

Strength training exercises are introduced at least 4-5 times a week. To maintain good physical shape, you can train less often, using circuit training.

The benefits of yard training

The popularization of sports leads to the appearance of a large number of exercise machines on the streets. Such equipment has advantages for users:

• there are no costs for the training process;
• accessibility for children and adults;
• regular outdoor exercise;
• Possibility of use at any time of the day;
• The simple design allows you to understand the operation of the devices without the participation of a specialist.

However, you should not exercise outdoors in cloudy or cold weather. Standard health contraindications are taken into account, because under certain conditions you can cause harm to yourself during training.

Manufacturers offer a large selection of exercise machines for outdoor placement. Provides protection from the negative effects of moisture and biological factors. A safe training process is provided, taking into account the fact that there is no coach on the site.