Food additives: benefit or harm? All the pros and cons 
Automatic translate
Nutritional supplements have become a part of our lives. Today, almost no food product can do without these substances, added for different purposes. Some additives are designed to improve taste, others to increase shelf life, and others to give an attractive appearance. But along with the undoubted benefits for manufacturers, many food additives cause concern among consumers, since their effect on human health has not been fully studied.
Let’s figure out what the benefits and harms of E492 are , what are the benefits and harms of other food additives, and whether we should be so wary of them.
What are the dangers of food additives?
Food additives are widely used in food products to improve taste, color, texture, and shelf life. But many of them can have a negative impact on human health. Let’s look at the main dangers that food additives pose:
-
- Allergic reactions. Many additives can cause allergies, especially in children. This applies to dyes, preservatives, and flavor enhancers.
-
- Toxicity. Some additives, when used regularly, can accumulate in the body and have toxic effects. For example, food colors E102, E104.
-
- Effect on the nervous system. Additives such as monosodium glutamate and aspartame can have harmful effects on the functioning of the brain and nervous system.
-
- Damage to the gastrointestinal tract. Preservatives based on sulfur and phosphorus, when used frequently, can irritate the mucous membrane of the gastrointestinal tract.
-
Don’t think that all additives are dangerous. Many of them are harmless when consumed in moderation. The main thing is to observe reasonable measures and variety in diet.
What are the benefits of using supplements?
Although dietary supplements are often criticized, they also have positive aspects:
-
- Increased shelf life of products thanks to preservatives. This makes them more accessible.
-
- Improving the texture and consistency of food using thickeners, stabilizers, emulsifiers.
-
- Preserving the appearance and color of products using dyes.
-
- Slowing down the rancidity of fats due to antioxidants.
-
From this we can conclude that additives are primarily beneficial to manufacturers. But for consumers, their benefits are not so clear.
How can you reduce the risks of using supplements?
To minimize the potential harm from dietary supplements, it is recommended:
-
- Buy natural products without additives or with a minimum of additives.
-
- Avoid products with the most controversial additives such as monosodium glutamate and aspartame.
-
- Reduce consumption of spicy, smoked, fried foods that contain many additives.
-
- Carefully study the composition before purchasing, paying attention to E-additives.
-
- Give preference to environmentally friendly farm products.
-
By following these simple rules, you can significantly reduce the risks associated with taking dietary supplements.
conclusions
Nutritional supplements are a controversial topic. They carry both benefit and potential harm. The main thing is consumer awareness and a responsible approach to choosing products. By following simple recommendations, you can avoid excessive use of questionable additives and maintain your health.